Rhett Smith Podcast

Therapist + Writer + Speaker In this long-form interview format Rhett explores the lives of various thought leaders to discover what helped them thrive in multiple areas of their lives, and what lessons we can learn from them. Rhett is particularly interested in the intersection of self-care and relationships, and he loves to explore how one can thrive physically, emotionally, mentally and spiritually. He interacts with people such as therapists, athletes, spiritual leaders, entrepreneurs and many others, covering a variety of topics from fitness, leadership, mental health, and spirituality. What would your marriage look like when you are thriving? What does your parenting look like when you are thriving? What does your work look like when you are thriving? What does your faith look like when you are thriving? When we thrive in these areas of our lives we become people who are "life-giving." And when we are "life-givers" we impact all the relationships around us in positive ways. So engage the podcast and discover how you can thrive personally and relationally.
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Apr 18, 2019

In this episode I had the privilege of sitting down with my good friends Jeff and Robin Reinke. Besides being colleagues of mine in a workshop we lead in equipping ministry leaders in a variety of issues impacting the church, we are also co-authors in Vital Tools for Relevant Church Leaders: Restoring Relationships and Building Community During Difficult Conversations.

Jeff is the Marriage and Family Pastor at North Coast Calvary Church in Carlsbad, CA, and Robin is a Licensed Marriage and Family Therapist in Carlsbad, CA. They are an amazing couple with a beautiful story of redemption and hope, and they are passionate about helping others navigate their own life struggles.

In This Episode

Vital Tools for Relevant Church Leaders: Restoring Relationships and Building Community During Difficult Conversations


Apr 11, 2019

In this episode I discuss the topic of singleness with my colleague Kelly Haer. Kelly is on staff at Pepperdine University in the Boone Center for the Family where she is the Relationship IQ Director.

Kelly is a part of the teaching group that I am a part of that meets with and trains ministry leaders 3-4 times a year on issues that are impacting the church. In our time together we works towards equipping these leaders to more successfully address the issues that they come across in the local church. Singleness happens to be one of those topics that many churches are struggling to address, especially during a period of time where more and more people are not getting married, yet ministry often targets marriage and family.

Kelly addresses this issue at length in our free e-book, Vital Tools for Relevant Church Leaders: Restoring Relationships and Building Community During Difficult Conversations. In this e-book, and in this conversation, she discusses the current state of singleness in the United States, its impact in the church, and how Restoration Therapy provides a tool to best address this issue.

Mentioned in the Episode

Kelly Haer

Vital Tools for Relevant Church Leaders: Restoring Relationships and Building Community During Difficult Conversations

Mar 27, 2019

In this episode I get to sit down with a colleague of mine who I have been getting to know more over the last couple of years in our collaborative work together around Restoration Therapy and ministry leaders.


Robert Scholz is a Licensed Marriage and Family Therapist, consultant and writer, who specializes in helping individuals and families who are struggling with addictions.


I am so glad to have Robert on the podcast, as addictions is something that I come into contact almost everyday in my work, but it's not something that I specialize in. So thankfully I have skilled people like Robert that I can refer to. In this episode we dive into what an addiction is, it's characteristics, and how it is defined. And we explore the impact of addiction on relationships, and more specifically drugs and alcohol, while also touching on the rampant and addictive nature of vaping.



Mentioned in the Episode

Robert Scholz Website

Vital Tools for Relevant Church Leaders: Restoring Relationships and Building Community During Difficult Conversations

Mar 22, 2019

In this episode I spend some time in conversation with Terry and Sharon Hargrave. Terry is the founder of Restoration Therapy and is the Evelyn and Frank Freed Professor of Marriage and Family Therapy at Fuller Theological Seminary and Sharon is the Executive Director of the Boone Center for the Family at Pepperdine University, as well as the founder and director of Relate Strong.


I have known this couple for about 8 years, and not only do I consider them close friends, but I am a huge fan of them. Restoration Therapy has changed my life and practice, and my wife and I have also trained together in Relate Strong.


I can not say enough nice things about Terry and Sharon, and the impact they are making upon the world. In this episode we explore some of the early roots of Restoration Therapy and Relate Strong, and why we are bringing this work to ministry leaders in our workshops that we do several times a year.


Mentioned in the Episode

Download your free copy of Vital Tools for Relevant Church Leaders

Restoration Therapy by Terry Hargrave and Franz Pfitzer

Relate Strong

Mar 1, 2019


"for dust you are and to dust you will return.” (Genesis 3:19)

In this episode I reflect on the passage found in Genesis 3:19 that is repeated every Ash Wednesday.


It's a beautiful, but harrowing passage that reminds us of just how fragile and short our lives are.


But this reminder, rather than being tragic, is to help us focus on our life on what is important.


We were created from the very dust of the earth (Genesis 2:7). Our first work (vocation) was to work the land (the dust) we were created from, displaying a connection between our identity and the work, service and hobbies we put our lives towards (Genesis 2:15). And yet, often, many things cut us off from this very soil (the dust), and disconnect us not only from our identity, but our Creator as well (Genesis 4:14).  


Mentioned in Episode

"The Summer Day" by Mary Oliver

Water from Rock (Check out their Lenten Devotionals)

Henri Nouwen

Ray Anderson

Semana Santa in Antigua, Guatemala

Feb 28, 2019


And he said, "Hagar, slave-girl, of Sarai, where have you come from and where are you going?" Genesis 16:8

Where have you come from?

Where are you going?

Perhaps these are two of the most important and fundamental questions we can ask ourselves. I appreciate that Jay Stringer brings to these questions in his phenomenal book, Unwanted: How Sexual Brokenness Reveals Our Way to Healing.

It wasn't until I read his book that I realized, these are two of the most fundamental questions I have been asking my whole life...and they are the questions that I am continually asking my clients in my therapy practice.

They often don't take the form of those exact sentences, but they are asked in some form or fashion throughout my work.

And it is these two questions, and this text, that I dive into in this episode.

I hope you enjoy the episode.

And more importantly, I hope you are asking yourself these two questions.

Mentioned in the Episode

Unwanted: How Sexual Brokenness Reveals Our Way to Healing by Jay Stringer

The Message of the Psalms by Walter Brueggemann

The 3 Big Questions for a Frantic Family by Patrick Lencioni

Feb 21, 2019

This episode is somewhat of a continuation of Episode 115 where I reflected both theologically and psychologically on the biblical text found in Genesis 1-3 (and a little of 4). Those opening chapters have lots of insight and implications for us relationally.

In this episode I want to pick up on some of those themes, especially the idea of self-differentiation, and focus on how Restoration Therapy lends itself nicely to this concept. I think you will find this a helpful episode in understand you and your relationships better.


Feb 13, 2019

I had the opportunity this last Monday to record a video on anxiety with another therapist, and one of the pastors at Preston Trail Community Church in Frisco. And then a few hours later, I talked to a group of parents at Legacy Christian Academy in Frisco about anxiety and depression.

It's obvious that anxiety and depression are prevalent issues affecting our culture today. One only has to read the latest headlines, look into the most up to date statistics, or have a conversation with someone you know....everyone seems to struggle with anxiety and depression at some point in their life.

This is an issue I have talked about a lot, and I continue to talk about it, as it's something I am very passionate about. There are lots of angles to approach this topic, but the most important in my mind is that we reframe the conversation around anxiety and depression as one being about shame and something being wrong with it's something that affects all of us, and we need to be able to bring it out into the open, and talk about how anxiety and depression can be used as an opportunity for growth.

In this episode I dive into what anxiety and depression are, how to reframe it, what tools you can use, and much more.

I hope you find this helpful.

Some of the Things Mentioned in This Episode

Kevin Love on his battle with anxiety

The Anxious Christian: Can God Use Your Anxiety for Good?

The Concept of Anxiety

Let Your Life Speak: Listening for the Voice of Vocation

Things Might Go Terribly, Horribly Wrong: The Guide to Life Liberated from Anxiety


Don't Panic with Andrew Johnson

Spark: The Revolutionary New Science of Exercise and the Brain


Feb 2, 2019

As I mentioned in a previous podcast, I thought I would take some time this year (on occasion) to stop and reflect on my reading of the bible, and how it connects at the intersection of theology and psychology.

So in this episode I want to take some time and just reflect on Genesis 1-4 and some insights that may be helpful for you and your relationships.

Enjoy the episode.

Books Mentioned in this Episode

Creation and Fall: A Theological Exposition of Genesis 1-3 by Dietrich Bonhoeffer

On Being Human: Essays in Theological Anthropology by Ray Anderson

Exclusion and Embrace: A Theological Exploration of Identity, Otherness and Reconciliation by Miroslav Volf

Feb 1, 2019

It's been about 5 months since my last podcast episode, as I was needing to take a break for a while why I focused on some other goals.


But it's time for a new podcast season, and in this episode I talk about some new topics I am going to explore this season, as well as some new goals that I have been working on, and how I am using a paper journal to help me stay focused and on track. I hope that this episode motivates you in the new year, and gives you some new ideas to accomplish all that you set out to do.



Sep 19, 2018

"Love consists in this, that two solitudes, protect and border and salute each other." -- Rainer Maria Rilke


A couple of weeks ago my wife and I returned from a "marriage adventure" on the Inca Trail in Peru. This adventure (through WinShape and Intrepid), led us for four days and 3 nights hiking along the 33 miles to Machu Picchu.

This was an unbelievable experience for my wife and I as we led four other couples on this marriage adventure. But probably one of the most transformative aspects of the trip was the moments (sometimes very long moments -- hours at a time) of silence as I walked along the trail. And what struck me most was the moments of silence between my wife and I. A comfortable silence where neither of us felt the need to talk or crack jokes, or lighten the levity with noise. But instead, it was that silence that drove me closer to God, and closer to her. And it was in that silence that I really grew.


In this episode I reflect on the importance of silence in relationships, which is something that I'm trying to work on and get better at in my own life.


In the episode I mention the wonderful book by Henri Nouwen, The Way of the Heart: Connecting to God Though Prayer, Wisdom and Silence.

And I also mention the book by Rainer Maria Rilke, Letters to a Young Poet.



Aug 23, 2018

As many of you know from listening to my podcasts, or reading my blog over the years, is I'm pretty obsessed with the novels of Susan Howatch. Particularly her Starbridge Series of which I'm about to finish my 9th reading of the series in the last 15 years. It's that impactful and transforming in my life.


But I talk about one book in particular in this podcast episode (Absolute Truths by Susan Howatch), and more specifically about one verse. The verse is Romans 8:28. The NIV translation is as follows:

 And we know that in all things God works for the good of those who love him, who have been called according to his purpose.


The Scottish theologian William Barclay translated the verse the following way:


“God intermingles all things for good for those who love Him.”
(Romans 8:28, translated by William Barclay)


I'm particularly drawn to this translation of the Greek text, especially as it tends to communicate that God takes all the bad and good, all the light and dark, all the negative and positive, and mingles them together. God weaves them together for good. God doesn't necessarily remove all the dark, but in mingling them together creates a beautiful tapestry of our lives that contain both the light and the dark. The implication of the translation has very different trajectory and understanding for one's life, than another translation.


With this in mind, I reflect in this episode on this translation.


In the episode I also talk about an article my dad wrote called Our Intermingling God, which I find particularly insightful for what is being discussed in this episode.

Jul 18, 2018


"I'd like to know more, of course, but I've accepted that there's nothing more he has to say; I've accepted that there's a limit on our knowledge of even those who are closest to us. The older one gets the more one realises how saturated life is in mystery, and the biggest mystery of all, it often seems to me, is the mystery of the human personality." -- Lyle Ashworth


Scandalous Risks by Susan Howatch

In this episode I explore the mystery that are people, and how it's not really until we create a safe space for others, become curious about them, and acknowledge that not all is to be known about ourselves and others, can we truly live in grace with one another.


Mentioned in the Episode


Susan Howatch

Starbridge Series

Glittering Images

Glamorous Powers

Ultimate Prizes

Scandalous Risks

Mystical Paths

Absolute Truths

Dallas Willard

Renovation of the Heart

Jean Marie Rilke

Letters to a Young Poet

Kalil Gibran

The Prophet

Jan 17, 2018

One of the things that happens at the beginning of every year, or at the start of a major transition, is that you see people setting goals. If you were like me you probably thought about all the goals you wanted to achieve in the New Year, and you might have even taken the time to write them down. But if you are also like me, it's possible that you have declared goals in the past, but never quite saw them to completion.


I count it a privilege that I get to spend about 1200 hours a year in session with people because I get to learn all kinds of helpful tools and tips from them. Though they are coming to get help from me (and I hope they find it helpful), I too am learning from them.


So in this episode I want to share with you 8 principles that I have found to be helpful in setting and completing goals. These are principles I've gleaned from reading, and from clients and colleagues and friends, and most importantly, they are principles I have put into action and had success with in my own life.


So in this episode I share with you these 8 important principles when it comes to goal setting:

  1. Focus on a limited number of goals (ex. 1-4 goals).
  2. Allow goals to build sequentially over time, or have "baby steps" built into them.
  3. Be very specific. (i.e. not I want to be fit, but rather, I will run this specific 5K).
  4. Attach goal to a bigger purpose/vision (i.e. I want to be able to keep up with my kids, etc.)
  5. Create accountability.
  6. Write the goals down
  7. Re-Evaluate the goals along the way (i.e. have a check-in process)
  8. Celebrate the accomplishing or achievement of the goal.


Resources Mentioned in This Episode

The Three Big Questions for a Frantic Family by Patrick Lencioni

Palo Duro Trail Run

Charity Water

Scott Harrison interview on the Rich Roll Podcast

Jan 10, 2018

The new near can bring forth a lot of varying emotions from people. In my experience, a large number of people come into the new year very excited about change and all the potential possibilities that await them. It's often a time to start anew. But there is also a large number of people who come into the new year with a lot of fears about what awaits them, perhaps because the prior year was so challenging. And when I think about these varying experiences I think about anxiety. Anxiety is both an excitement about something new and that we care about, but it can also be about things that create fear for us. Anxiety can be healthy or unhealthy as I have written about and said many times before.


In this episode I want to explore some principles and strategies that you can implement for yourself, or help others with this year. So if you work with a group of people this could be very helpful for you. And to do this, I primarily "piggyback" off a recent article I wrote for the Fuller Youth Institute called Helping Adolescents Work Through the Rising Tide of Anxiety.


In the article and in this podcast I explore:

  • Create space and give permission to talk about anxiety.
  • Help identify the roots of anxiety.
  • Provide tools to help manage the anxiety.
  • Reframe anxiety as an opportunity to grow.
  • Practice working through the anxiety.


Resources Mentioned in This Podcast

Helping Adolescents Work Through the Rising Tide of Anxiety

Downloadable PDF of the Pain Cycle (i.e. feelings/emotions)

Feeling Word Vocabulary (Think 2 Perform)


Nov 13, 2017



Often when I'm working with someone in session I try to think of visual and tangible ways that they can remember some of the things that we are processing together. And what I have noticed a lot about relational interactions is that there tends to be this movement that I have found to be helpful for people.


This movement goes something like this: a) Ask for what you need/want/desire; b) But then let go of expectations of what you just asked for; c) And then hold on to yourself. Basically the posture is about opening yourself up to be vulnerable in relationships to communicate what you desire, while at the same time not demanding or holding your spouse to that request. And as you do that, learning to emotionally regulate yourself ("hold on").


People who are able to do this in their relationships tend to have very healthy and successful relationships in my opinion.


So in this episode I talk explore what it means to:

  • ask for what you want/need/desire
  • let go of those expectations
  • hold on to yourself
Nov 13, 2017



As many of you know, I love to run. And over the last 3-4 years I have been getting more and more into trail running, as well into ultrarunning (which is technically anything over 26.2 miles). And about a month ago I finished my second ever 50K race, and my second race ever at the Palo Duro Trail Run. My first 50K was the Cowtown Ultra, and a year after that I ran my first race in Palo Duro which was a 50 miler. This time I decided to dial back a bit in terms of race mileage for several reasons...but primarily so I would finish earlier in the day and have more time to hang out with my family, since camping is a big part of this trip.


And like any long race I've done, I usually learn some amazing life lessons that help me grow as a person. And often these life lessons I am able to apply into my counseling practice with others, and help them grow as well. In this episode I talk about:

  • The importance of preparation and training and practice for any goals we are trying to achieve. And how all of our practice over time helps us gain insights that help us continue to refine the preparation phases.
  • The reality of setbacks in our preparation as we try and achieve goals, and what you can do when you come upon a setback, which in my experience, we all inevitably do.
  • The importance of having a good "team" around you (i.e. family, friends, colleagues, etc.)
  • The importance of "waiting things out" when you hit a setback. We all have to persevere, and sometimes it's just about "waiting things out."
  • Why setting your goals in the context of a larger narrative (i.e. bigger picture), as well as the importance of enjoying the pursuit of your goals.



Links Mentioned in the Episode

Palo Duro Trail Run

Nov 9, 2017



Over the last several years my wife and I have begun a new journey in our life. That journey has involved a couple of elements: 1) Trying to incorporate more adventure into our marriage (i.e. trips, taking on challenges, etc.); 2) Working on ways to partner together in marriage. And last month we took another step closer in combining these two elements when we went away for a few days to WinShape Marriage to be trained as a leaders to lead their marriage adventures.


What is a marriage adventure? Imagine sailing on a catamaran in the BVI's for 8 days with 3 other couples, why you work on your marriage with daily activities and conversations, all while taking on daily adventures. This was something my wife and I were invited to participate in 3 years ago, and it was an experience that changed our life.


Or imagine leading couples through Machu Picchu in Peru, or leading couples on a contemplative pilgrimage on the Camino de Santiago in Spain, or working with other couples in orphanges in Guatemala?


Well today's guest is the one who oversees WinShape Marriage and all their adventures, and I was excited to have him on to talk about why the element of adventure is so important in marriages. Also, Matt has taken quite the trajectory to get to where he is today, working in some of the most paradigm shifting organizations in the field of marriage.


In this episode we discuss:

  • his love for combining psychology and theology and its integration into marriage work.
  • his work with Gary Smalley and marriage intensives.
  • his time at Prepare and Enrich and what he learned about marriages.
  • he and his family selling everything and moving to Peru for two years.
  • his experience of doing a personal intensives at OnSite and how that changed his life.
  • his current work at Winshape Marriage.
  • what are the keys to a successful marriage.
  • how you and your spouse can get involved with WinShape Marriage.

Resources and People Mentioned in the Podcast

Gary Smalley

Prepare and Enrich

Todd Sandel

The Hideaway Experience


WinShape Marriage

Oct 5, 2017



One of the reasons many couples can't solve conflict in their relationship is because they often get stuck thinking that their argument is really about the topic at hand (i.e. money, sex, parenting, work, inlaws, etc.). And as long as they believe that, then they will stay perpetually stuck. What I've learned in my experience as a therapist is that the problem isn't about the topic, but rather the problem is the negative pattern of interaction that the couple has created over time in their relationship as they try to work through problems.


I'm obviously not the first to come to this conclusion, but this point has become more clear to me day by day in my work. I think that many of us counselors are guilty of sometimes just focusing on better communication techniques (which are super important), rather than helping a couple understand their underlying destructive pattern of interaction. My work in Restoration Therapy really helped me understand how guilty I was of this, and it helped provide me with a new framework to use in relationships with the Pain and Peace Cycle which I have talked about in many podcast episodes.


When a couple can become aware of and understand their destructive pattern of interaction (their Pain Cycle), and they can construct and practice a new positive pattern of interaction (their Peace Cycle), then they are ultimately able to create a safe connection, which will lead to the solving of issues if that was their primary goal (because sometimes the goal is just to connect).

People and Resources Mentioned in This Episode

Terry Hargrave and Restoration Therapy

Oct 2, 2017



This is a very short podcast episode, but it's a really important one.


One of the most important tasks I have in the counseling room is to help people to discern between what their feelings and coping behaviors are. In fact, I spend a lot of time helping people understand their feelings, and what coping behaviors they often lead to. When a person understands this level of awareness, they are often able to do deeper work and gain not only the insight they desired, but achieve the transformational change they were seeking.


But one of the things I started to learn during my training under Terry Hargrave in Restoration Therapy, is that not only the feelings that I thought were feelings....were really feelings. For example, I always classified anxiety and anger and depression for example as feelings. You would find me saying things like "I'm feeling really anxious right now", or "I woke up feeling depressed today." And people I work with in my office would often say the same thing.


Terry Hargrave helped me really begin to understand that those things that I thought were feelings, were really coping behaviors. For example, I wasn't feeling anxious, I was becoming anxious (I was doing anxiety if you will), because underneath the surface I was feeling inadequate.


Now if someone comes into my office saying they feel anxious, or feel angry, or feel depressed for example, I will run with that for the time being as I'm trying to understand them. But my work as a therapist (especially if I'm going to be a therapist who can help them), is to really help them distinguish between feeling and action. I don't want to get caught chasing what I think is a feeling, and is really a coping behavior. Then I end up just focused on the behavior and trying to provide more tools for someone to work on that behavior. Instead, what I want to do is address the core underlying feelings of that behavior. When I can help someone do that, then I'm that much closer to really helping them get on the pathway to healing.


There are other coping behaviors often disguised as feelings, but I see anxiety and anger and depression come up the most.


So in this episode I took a little bit of time to talk about this, and why I think it's an important distinction. <

People and Resources Mentioned in this Episode

Restoration Therapy Terry Hargrave

Sep 22, 2017

I talk a lot about anxiety on this podcast. And sometimes anxiety can seem vague or too theoretical, unless one really has experienced. And even then, just talking about it can seem like an intellectual exercise.


But today I had a personal experience that really makes concrete what I mean when I talk about a good anxiety...the kind that is there in the midst of peace, and just reminds you of the quality of your relationships. In that case, that anxiety I believe is a's a reminder of what you have.


In this episode I share my experience of dropping my wife off at the Dallas Ft. Worth airport as she was flying to Rwanda. So check out this episode as I share about the anxiety that I experienced as I dropped her off and why I cherish it.

Sep 22, 2017

I have recently been thinking a lot about the intertwining of vocation and anxiety. What I mean by that is that it seems that part of the journey towards finding vocation is that anxiety is often along for the journey.


In my writing and speaking on anxiety, and in my work with clients, I talk a lot about listening to the voice of anxiety. I believe that anxiety speaks to our life and if we listen to it, it can help guide us along our life's journey. The problem is that we live in a culture that wants to bury and numb out anxiety as much as possible. And when we drown out anxiety, we can't hear how it is informing our life.


But there's also this other voice, and that is of vocation. Parker Palmer in his wonderful book, Let Your Life Speak: Listening for the Voice of Vocation, talks about the Latin root of vocation, which is voce. It's literally a voice that is summoning you towards it.


And in this episode I want to explore how these two voices interact with each other and why that is important. I discuss:

  • the voice of anxiety
  • the voice of vocation
  • how these two voices interact with each other
  • the importance of discernment in distinguishing the voices and how they are guiding you.



Resources Mentioned in this Episode

Let Your Life Speak: Listening for the Voice of Vocation by Parker Palmer

The Anxious Christian: Can God Use Your Anxiety for Good? by Rhett Smith

Aug 29, 2017

One of the most prevalent topics that I come across in my counseling and when I'm speaking, is the topic of technology and relationships. Specifically, the technology of the smart phone/iPad/computer...but usually the smart phone. And along with this technology there is typically a conversation around the online tools that are used with it...mostly, social media (i.e. Facebook, Instagram, Twitter, Snapchat, etc.). And the reason these topics come up so often is because so many people find themselves with an unhealthy relationship to their technological devices which often impact their relationships. I spend a lot of time helping couples navigate their technological devices and how it's impacted their relationships, and talking through how to put proper boundaries on it. But one area of life that I think can be the most challenging for people is trying to know how to parent kids in an age of the smart phone and social media. Not a week passes where I'm not working with a teenager who is struggling with pornography (and it's not just boys who are dealing with this), or a teenager who has sexted or shared some nude image via text to a person or a group of people. This is a huge issue and I think most parents believe this will never be a challenge they have to face...and then inevitably they are sitting across from me in my office with this challenge.


I really feel for not only parents, but kids growing up in a world with instant access to not only some amazing things, but some of the darkest things on the internet. And so knowing how to parent in these times can be confusing and overwhelming.


I have spent the last 22 years working with kids and their families in both the church and clinical setting, and from about 2003-2013 I would often do workshops and seminars, and speak at conferences on the role of technology in our lives. In fact, my first time to have something published in a book was in 2008 when I wrote a chapter on Facebook and Youth Ministry for the book, The New Media Frontier: Blogging, Vlogging, and Podcasting for Christ. But probably my deepest understanding of the role of technology in our lives came when I met my good friend John Dyer. John is one of the most brilliant thinkers I know on technology, and especially from a theological/psychological/philosophical perspective, and we had the opportunity to team up and do some workshops together. So I owe a great debt to him, and you will hear about that in this episode. In this episode:

  • I discuss how technology is neutral (neither good nor bad), but how it shapes us regardless of it's use.
  • I discuss how to think through how technology will impact you when you bring it into your house (i.e. giving your kid a smart phone, using social media, etc.)
  • I discuss the various ways parents have tried to parent when it comes to technology.
  • I discuss the various tools parents have used in parenting with regard to technology.
  • I discuss what some potential steps might look like when you are thinking about allowing your kids to have a technological device (i.e. smart phone, iPad, computer), and to use social media.

Resources and People Mentioned in this Episode

John Dyer

Adam McClane

From the Garden to the City: The Redeeming and Corrupting Power of Technology by John Dyer

A Parent's Guide to Understanding Social Media by Adam McClane

It's Complicated: The Social Lives of Networked Teens by Danah Boyd

Right Click: Parenting Your Teenager in a Digital Media World by Art Bamford and Kara Powell

Disconnected: Parenting Teens in a MySpace World by Chap Clark HURT: Inside the World of Today's Teenagers by Chap Clark

Covenant Eyes Safe Eyes (no longer available)


Open DNS

You can also check out Episode 24 of my podcast where I talk about, How Technology Shapes Us, Informs our Identity, and Some Boundaries We Can Implement As We Use It (also check out all the links in the show notes)


Aug 17, 2017

Wow! I can't believe I am already at Episode 100. I published my first episode back on March 24, 2015, with the goal of trying to get at least one episode published per week. With that in mind I was hoping to hit 100 episodes right around the two year mark, if not before. But, things don't always go as planned, and two years and five months later we come to 100.


I set out doing this podcast, not really knowing what I was doing, or where I was going to go with it. And it probably took me a good 55 episodes or so before I began to even feel like I was finding my voice.


So in this episode I talk about that journey we all take where we are trying to listen closely to what our next steps our. The Latin word for vocation literally means voice. That is, there is a voice that calls us, guides us, directs speaks deeply to us and compels us towards our vocation, whether it be professionally, or a service, or a hobby. But it can be hard sometimes to hear that voice, and we often find ourselves waiting around, fearful to take the next steps unless they are clearly laid out for us. But what I am finding is that the most valuable things in life are rarely clearly laid out for us. Instead, we often take a step because we feel called to do so, and we wait to we are called to take the next step. It's that little (or maybe sometimes booming voice) that speaks to us and leads us, if we listen.


In this episode I explore some ways to listen more carefully to this vocation...this voice in our lives:

  • I discuss in this episode the role of journaling and reflecting upon the journaling as a tool to better listen for vocation.
  • I discuss in this episode the role of inviting others in and asking them to help give you feedback towards vocation.
  • I discuss in this episode the role of experimenting, and just taking next steps that are unknown.
  • And last, I discuss in this episode the role of silence as a way to create space to listen for vocation.


Resources Mentioned in Episode

Let Your Life Speak: Listening for the Voice of Vocation by Parker Palmer

Jul 27, 2017

Sometimes I have thoughts that I have been processing and I just want to explore out loud with others. In this case, the others is you. So in this episode I explore what it looks like to wrestle with taking the next step in your life, and how you discern what the next step is. Though this could be the case for many things, I mainly look at the next step in terms of work, vocation, hobby, etc, rather than relationships for example.


In my counseling practice in Plano, TX I work with a lot of individuals and couples and families who are trying to do this very thing...explore their next steps. So in this episode I lay out a tentative, in the process...working framework of:

  • exploration/experimenting
  • committing and refining
  • doing the work/putting in the hours/mastering the craft
  • letting go
  • and being open

Check out this episode and let me know what you think.

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