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Rhett Smith Podcast

CERTIFIED EXECUTIVE COACH | LICENSED MARRIAGE & FAMILY THERAPIST | AUTHOR In this podcast we explore the intersection of relationships, performance and wellness, and how it impacts the systems and organizations we are a part of.
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Now displaying: Page 1
Feb 28, 2021

I have always been a fan of breath work, especially in the way that it has not only been so helpful for my own life and the anxiety that I have struggled with -- but I have literally seen it change the people's lives that I work with. Breath work is integral to our ability to emotionally regulate -- to stay calm and connected, not only with ourselves, but with others. In this episode I explore:

  • the book that really shifted my belief in breath work
  • some tools that I recommend for breath work
  • my 110 day experiment with taping my mouth shut at bedtime
  • helpful apps to practice breath work
  • why breath work is so critical.
  • how my anxiety levels decreased drastically and my sleep increased drastically.
  • varying breath work methods I used in my running and weight lifting training.

  Here are some of the Things/People that I mention in this episode:

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