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Rhett Smith Podcast

Therapist + Writer + Speaker In this long-form interview format Rhett explores the lives of various thought leaders to discover what helped them thrive in multiple areas of their lives, and what lessons we can learn from them. Rhett is particularly interested in the intersection of self-care and relationships, and he loves to explore how one can thrive physically, emotionally, mentally and spiritually. He interacts with people such as therapists, athletes, spiritual leaders, entrepreneurs and many others, covering a variety of topics from fitness, leadership, mental health, and spirituality. What would your marriage look like when you are thriving? What does your parenting look like when you are thriving? What does your work look like when you are thriving? What does your faith look like when you are thriving? When we thrive in these areas of our lives we become people who are "life-giving." And when we are "life-givers" we impact all the relationships around us in positive ways. So engage the podcast and discover how you can thrive personally and relationally.
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Now displaying: April, 2015
Apr 25, 2015

I first got to connect with Adam McLane when we were driving through the Dominican Republic, and across the border into Haiti. It was only about a month after the devastating earthquake that hit Haiti, and we were part of a youth ministry team that went down there (though as Adam points out, it was more like a bunch of youth pastors and me -- a therapist). Over the course of those last five years I have had the opportunity to really connect and get to know Adam better, as well as speaking at his initial Youth Cartel in 2012, on the topic of, The Anxiety of Teenagers.

But in the last 5 years Adam has become one of the leading experts on youth and technology. In August of 2013, Adam's expertise really gained attention when his blog post, "Why You Should Delete SnapChat" went viral, eventually taking shutting down his blog with all the traffic. But don't mistake Adam for some kind of anti-tech Luddite, rather he is a very thoughtful, thinker on technology and how it shapes our lives. And one of the things I really like about Adam when talking to him about technology, is that he's not one to just lay down rules and put tech tools into action, rather he really encourages the consumer of tech to think about how they use their technology, and how they can create "sacred spaces" and practice sabbaths in their lives.

In this episode Adam and I dive deep into the work of Danah Boyd, and more specifically her latest book, It's Complicated: The Social Lives of Networked Teens. It's a great book, and Adam recommends that all parents buy the book, if only to read the first chapter. We also explore bullying and cyberbullying and how what takes place online is most often modeled offline.

We also explore the issue of trust between parents and kids, and talk about why Adam doesn't recommend filtering or monitoring devices on computers. One of Adam's concerns that he addresses is that too often parent's turn over their parenting responsibilities to devices, rather than to help their kids think critically about how they engage technology.

This was a fun conversation, and ultimately, I think both Adam and I mourned a little bit the loss of a lot of the freedoms that we had as kids (taking off on our bikes and being gone all day; cruising; loitering, etc.), but that kids today don't/can't experience (Danah Boyd's work explores this cultural shift).

This episode is for any of you who use technology (which is you if you are reading this). So whether you are a parent, or not, I highly recommend listening and discovering how you can more thoughtfully consume technology in your own life.

Apr 17, 2015

One of the issues that almost always comes up in my work with clients is the issue of forgiveness. It is the issue that often is not addressed, but the one that is most needed. So a few months ago when a pastor friend of mine asked me to come speak at his church's marriage conference he gave me the freedom to choose what I wanted to talk about. The obvious stuff came to mind instantly, communication....intimacy....sex....etc.

So I thought about what I wanted to talk about for a few days and finally settled on the topic of forgiveness.

Why did I settle on this topic?

Because not only is it the one issue that I see in every counseling session (whether forgiveness is taking place or being withheld), but it's something I need to work on more in my own life. So it's not surprising I chose a topic that I most need to grow in.

I ended up giving this talk 2x in the course of 8 days. One time at the church marriage conference mentioned above, which took place at Preston Trail church in Frisco, TX. But I also gave the talk to the young adult/young married's group at Highland Park Presbyterian Church in Dallas, TX.

It's a topic I loved researching, talking about...and learning more about how much it's needed as an essential discipline in my own life.

I ended up doing this podcast by myself (which I plan to do every 4-6 podcasts that I record with guests). So I hope you enjoy.

Apr 10, 2015

As I say in the introduction of this podcast, Wess Daniels is one of the smartest guys that I know. I first met Wess about ten years ago or more when I was a student at Fuller Theological Seminary and pastoring at Bel Air Presbyterian Church. I started hanging out with Wess when he was teaching me some tech hacks in creating my Apple HTML email signature (I know, sounds pretty exciting). But over the years as my friendship with Wess has deepened, I've always been impressed with not only his intellect, and the topics is spans, but his sense of humility.

Wess received his Ph.D from Fuller Seminary's School of Intercultural Studies. Wess is especially interested in Quaker renewal and participatory culture. At the time of this interview he was a Quaker pastor at Camas Friends church in Washington....but last week he was named the Director of Friends Center and Quaker Studies at Guilford College.

Wess is also the author of A Convergent Model of Renewal: Remixing the Quaker Tradition in a Participatory Culture. Besides publishing this theological work, Wess has also contributed to the Sketchnote Workbook and written about "learning the art of sketchnote preaching."

In this podcast we discuss a lot of different things such as:

--leadership in the Quaker tradition (flattened leadership)

--what participatory culture looks like

--developing weekly rhythms of self-care

--harnessing creativity in our work (i.e. sketchnotes)


Please listen and subscribe to my podcast in the following places, and then leave a comment letting me know what you liked about the show, or what guest you would like to hear from. Thank you so much for your support.

--iTunes

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--Player FM

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Apr 8, 2015

 This was a really fun podcast episode to record. I drove down to Dallas a couple of weeks ago to spend a couple of hours with Innovation 360's Executive Director Kevin Gilliland, and Director of Marketing Lauren Barnett. I first came across the work of Innovation 360 when I met up with Lauren and another colleague over coffee one morning. And in the last 3 years I have been continually impressed not only with Lauren and Kevin, but the whole team at Innovation 360. I love their all encompassing approach to mental health, which involves caring for the physical, emotional, mental and spiritual lives of those they come alongside of.

Not only our Kevin and Lauren involved in mental health, but they are avid triathletes. And when I say avid, I mean Lauren is professionally sponsored, and not only won first place in her first , but she has been on the podium ever since. And Kevin competes regularly in triathlons, completing two races. These two are people who strive to take care of themselves physically, emotionally, mentally and spiritually, and because of that, not only do they thrive as a person, but their relationships and work thrive as well.

In this podcast we had a great time talking about a lot of things, but some of the main conversations center around:

--turning insight into change
--striving for balance in our lives
--the importance of relationships to help us grow
--their personal stories of how they got involved in triathlons and how it has helped challenge them to grow
--what to do if you find yourself "stuck" in life

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