Info

Rhett Smith Podcast

CERTIFIED EXECUTIVE COACH | LICENSED MARRIAGE & FAMILY THERAPIST | AUTHOR In this podcast we explore the intersection of relationships, performance and wellness, and how it impacts the systems and organizations we are a part of.
RSS Feed Subscribe in Apple Podcasts
Rhett Smith Podcast
2021
February
January


2020
May
April
March


2019
April
March
February


2018
September
August
July
January


2017
November
October
September
August
July
May
April
March
February
January


2016
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August
July
June
May
April
March


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Feb 28, 2021
We are not human beings having a spiritual experience. We are spiritual beings having a human experience.  Pierre Teilhard de Chardin

I'm definitely no expert on the topic of fasting, but I have been experimenting with it for a few years, and finally decided to do my longest fast since I first tried it back on Maunday Thursday in 1999.

In early February I did my first ever 5 day water only fast. And it was a very difficult and amazing experience. I want  to share with you my ongoing experiment with fasting -- but as I do -- I always recommend that you consult with your doctor, health coach, etc, before you decide to do your own. Though I grew up in a rich faith tradition where fasting was an important spiritual practice, I know that fasting is really an integrative discipline that interconnect our physical, emotional, mental and spiritual lives. In this episode I will discuss:

  • the basic details of my fast
  • what I added to my water (lemon juice, salt, LMNT)
  • my experience of losing 13lbs in 5 days.
  • defining your purpose for fasting
  • the double standard when it comes to fasting
  • how fasting brings your emotional, mental and spiritual life to the surface in a very raw form.

  Links to Things/People Mentioned in the Episode Valter Longo The Longevity Diet

Zach Bush

Ion Gut Health

Prolon -- 5 Day Fasting/Mimicking Diet

0 Comments
Adding comments is not available at this time.