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Rhett Smith Podcast

Therapist + Writer + Speaker In this long-form interview format Rhett explores the lives of various thought leaders to discover what helped them thrive in multiple areas of their lives, and what lessons we can learn from them. Rhett is particularly interested in the intersection of self-care and relationships, and he loves to explore how one can thrive physically, emotionally, mentally and spiritually. He interacts with people such as therapists, athletes, spiritual leaders, entrepreneurs and many others, covering a variety of topics from fitness, leadership, mental health, and spirituality. What would your marriage look like when you are thriving? What does your parenting look like when you are thriving? What does your work look like when you are thriving? What does your faith look like when you are thriving? When we thrive in these areas of our lives we become people who are "life-giving." And when we are "life-givers" we impact all the relationships around us in positive ways. So engage the podcast and discover how you can thrive personally and relationally.
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Now displaying: February, 2019
Feb 28, 2019

 

And he said, "Hagar, slave-girl, of Sarai, where have you come from and where are you going?" Genesis 16:8

Where have you come from?

Where are you going?

Perhaps these are two of the most important and fundamental questions we can ask ourselves. I appreciate that Jay Stringer brings to these questions in his phenomenal book, Unwanted: How Sexual Brokenness Reveals Our Way to Healing.

It wasn't until I read his book that I realized, these are two of the most fundamental questions I have been asking my whole life...and they are the questions that I am continually asking my clients in my therapy practice.

They often don't take the form of those exact sentences, but they are asked in some form or fashion throughout my work.

And it is these two questions, and this text, that I dive into in this episode.

I hope you enjoy the episode.

And more importantly, I hope you are asking yourself these two questions.

Mentioned in the Episode

Unwanted: How Sexual Brokenness Reveals Our Way to Healing by Jay Stringer

The Message of the Psalms by Walter Brueggemann

The 3 Big Questions for a Frantic Family by Patrick Lencioni

Feb 21, 2019

This episode is somewhat of a continuation of Episode 115 where I reflected both theologically and psychologically on the biblical text found in Genesis 1-3 (and a little of 4). Those opening chapters have lots of insight and implications for us relationally.

In this episode I want to pick up on some of those themes, especially the idea of self-differentiation, and focus on how Restoration Therapy lends itself nicely to this concept. I think you will find this a helpful episode in understand you and your relationships better.

 

Feb 13, 2019

I had the opportunity this last Monday to record a video on anxiety with another therapist, and one of the pastors at Preston Trail Community Church in Frisco. And then a few hours later, I talked to a group of parents at Legacy Christian Academy in Frisco about anxiety and depression.

It's obvious that anxiety and depression are prevalent issues affecting our culture today. One only has to read the latest headlines, look into the most up to date statistics, or have a conversation with someone you know....everyone seems to struggle with anxiety and depression at some point in their life.

This is an issue I have talked about a lot, and I continue to talk about it, as it's something I am very passionate about. There are lots of angles to approach this topic, but the most important in my mind is that we reframe the conversation around anxiety and depression as one being about shame and something being wrong with someone...to it's something that affects all of us, and we need to be able to bring it out into the open, and talk about how anxiety and depression can be used as an opportunity for growth.

In this episode I dive into what anxiety and depression are, how to reframe it, what tools you can use, and much more.

I hope you find this helpful.

Some of the Things Mentioned in This Episode

Kevin Love on his battle with anxiety

The Anxious Christian: Can God Use Your Anxiety for Good?

The Concept of Anxiety

Let Your Life Speak: Listening for the Voice of Vocation

Things Might Go Terribly, Horribly Wrong: The Guide to Life Liberated from Anxiety

Headspace

Don't Panic with Andrew Johnson

Spark: The Revolutionary New Science of Exercise and the Brain

 

Feb 2, 2019

As I mentioned in a previous podcast, I thought I would take some time this year (on occasion) to stop and reflect on my reading of the bible, and how it connects at the intersection of theology and psychology.

So in this episode I want to take some time and just reflect on Genesis 1-4 and some insights that may be helpful for you and your relationships.

Enjoy the episode.

Books Mentioned in this Episode

Creation and Fall: A Theological Exposition of Genesis 1-3 by Dietrich Bonhoeffer

On Being Human: Essays in Theological Anthropology by Ray Anderson

Exclusion and Embrace: A Theological Exploration of Identity, Otherness and Reconciliation by Miroslav Volf

Feb 1, 2019

It's been about 5 months since my last podcast episode, as I was needing to take a break for a while why I focused on some other goals.

 

But it's time for a new podcast season, and in this episode I talk about some new topics I am going to explore this season, as well as some new goals that I have been working on, and how I am using a paper journal to help me stay focused and on track. I hope that this episode motivates you in the new year, and gives you some new ideas to accomplish all that you set out to do.

 

 

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