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Rhett Smith Podcast

Certified Executive Coach | Licensed Therapist | Author | Speaker In this podcast I explore a variety of topics and how they impact us as people. Our inner lives impact our outer lives, and how we navigate things like anxiety and relational issues, will influence what kind of leader we are becoming in our homes and organizations.
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Now displaying: March, 2017
Mar 30, 2017

This week's episode is somewhat of a continuation of Episode 89 where I reflected on the role of Lent in helping us process pain and suffering, and as a time to work through trauma. That is, Lent is a period of remembering that is important for us if we are to work through our suffering.    

In this week's episode I discuss some ways that communities can create a safe space during Lent to process pain and suffering. In this episode I discuss:

  • Making it safe to discuss the hard issues such as death, suicide, anxiety, depression, loss, etc.
  • The importance of not giving easy answers (if any at all) to people's pain and suffering.
  • Learning to sit in in one's pain, in silence, together.
  • The role of rituals and symbolism in the healing process.
  • The boundary between bearing other's burdens, but also giving them the space to work through their own "stuff."

  Link to Episode 90

Mar 2, 2017

I have been thinking a lot about the Lent season, which is appropriate since Ash Wednesday was yesterday. Here is what I posted on Facebook last night:

Screen Shot 2017-03-02 at 12.21.24 PM

 

Over the next 40+ days I am going to take some time to reflect on some of the things I am exploring around Lent, trauma and remembering. I hope you will join me on this journey.

 

Resources Mentioned in this Episode

The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma by Bessel van der Kolk

Lent

 

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