One of the things that happens at the beginning of every year, or at the start of a major transition, is that you see people setting goals. If you were like me you probably thought about all the goals you wanted to achieve in the New Year, and you might have even taken the time to write them down. But if you are also like me, it's possible that you have declared goals in the past, but never quite saw them to completion.
I count it a privilege that I get to spend about 1200 hours a year in session with people because I get to learn all kinds of helpful tools and tips from them. Though they are coming to get help from me (and I hope they find it helpful), I too am learning from them.
So in this episode I want to share with you 8 principles that I have found to be helpful in setting and completing goals. These are principles I've gleaned from reading, and from clients and colleagues and friends, and most importantly, they are principles I have put into action and had success with in my own life.
So in this episode I share with you these 8 important principles when it comes to goal setting:
Resources Mentioned in This Episode
The new near can bring forth a lot of varying emotions from people. In my experience, a large number of people come into the new year very excited about change and all the potential possibilities that await them. It's often a time to start anew. But there is also a large number of people who come into the new year with a lot of fears about what awaits them, perhaps because the prior year was so challenging. And when I think about these varying experiences I think about anxiety. Anxiety is both an excitement about something new and that we care about, but it can also be about things that create fear for us. Anxiety can be healthy or unhealthy as I have written about and said many times before.
In this episode I want to explore some principles and strategies that you can implement for yourself, or help others with this year. So if you work with a group of people this could be very helpful for you. And to do this, I primarily "piggyback" off a recent article I wrote for the Fuller Youth Institute called Helping Adolescents Work Through the Rising Tide of Anxiety.
In the article and in this podcast I explore:
Resources Mentioned in This Podcast