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Rhett Smith Podcast

Certified Executive Coach | Licensed Therapist | Author | Speaker In this podcast I explore a variety of topics and how they impact us as people. Our inner lives impact our outer lives, and how we navigate things like anxiety and relational issues, will influence what kind of leader we are becoming in our homes and organizations.
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Dec 14, 2015

Anxiety is a topic that I love to talk about. I have written extensively about it on this blog and in my book The Anxious Christian. And the reason I write about it so much is two-fold: 1) I know that everyone struggles with anxiety at some point in their life, or throughout their life. It's part of the human condition. 2) My life has really been transformed when I have had the courage to face my anxiety and grow from it.Ultimately, I see anxiety as an opportunity for growth in our lives if we listen and lean into it.

 

So this week I wanted to record and post five shorter podcast episodes on the topic of anxiety. I have talked at length about anxiety in earlier podcasts here (where I talk about how to identify anxiety in your life and use it as a catalyst for growth) and here: where I talk about specific tools and exercises to help you with your anxiety, but this week I wanted to keep it short as we head into the transition from the year end holidays and the new year where people often experience a lot of anxiety.

 

In this episode I want to impart to you two things:

  • It's okay to be anxious. You are not alone.
  • What anxiety looks and feels like, and what the numbers are in terms of anxiety and the population.

 

 

Resources Mentioned in the Podcast
The Anxious Christian by Rhett Smith
Be Not Anxious: Pastoral Care for Disquieted Souls by Allan Hugh Cole Jr.

 

I am a Licensed Marriage and Family Therapist in Plano, TX. I specialize in relationships, both marriage and non-marital, as well as working with individual men and women, and adolescent boys. Some of the topics that I specialize in are anxiety, depression, transitions, spiritual issues, and all forms of relational struggles. I am the author of the books The Anxious Christian, and What it Means to be a Man. Check out my weekly podcast where I interview guests and cover a lot of these same topics.

#marriagetherapy #marriagecounseling #marriagetherapyplano #marriagecounselingplano #anxiety #depression #relationships #mensissues #plano #frisco #mckinney #prosper #75093

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