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Rhett Smith Podcast

CERTIFIED EXECUTIVE COACH | LICENSED MARRIAGE & FAMILY THERAPIST | AUTHOR In this podcast we explore the intersection of relationships, mental health and performance, and how it impacts the systems and organizations we are a part of.
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Mar 30, 2017

This week's episode is somewhat of a continuation of Episode 89 where I reflected on the role of Lent in helping us process pain and suffering, and as a time to work through trauma. That is, Lent is a period of remembering that is important for us if we are to work through our suffering.    

In this week's episode I discuss some ways that communities can create a safe space during Lent to process pain and suffering. In this episode I discuss:

  • Making it safe to discuss the hard issues such as death, suicide, anxiety, depression, loss, etc.
  • The importance of not giving easy answers (if any at all) to people's pain and suffering.
  • Learning to sit in in one's pain, in silence, together.
  • The role of rituals and symbolism in the healing process.
  • The boundary between bearing other's burdens, but also giving them the space to work through their own "stuff."

  Link to Episode 90

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