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Rhett Smith Podcast

Therapist + Writer + Speaker In this long-form interview format Rhett explores the lives of various thought leaders to discover what helped them thrive in multiple areas of their lives, and what lessons we can learn from them. Rhett is particularly interested in the intersection of self-care and relationships, and he loves to explore how one can thrive physically, emotionally, mentally and spiritually. He interacts with people such as therapists, athletes, spiritual leaders, entrepreneurs and many others, covering a variety of topics from fitness, leadership, mental health, and spirituality. What would your marriage look like when you are thriving? What does your parenting look like when you are thriving? What does your work look like when you are thriving? What does your faith look like when you are thriving? When we thrive in these areas of our lives we become people who are "life-giving." And when we are "life-givers" we impact all the relationships around us in positive ways. So engage the podcast and discover how you can thrive personally and relationally.
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May 10, 2017

A few weeks ago I had the opportunity to speak to a group of employees for Marriott Hotels here in the local Dallas area. It was a great opportunity to help others understand how to have healthy relationships in and out of the work place by beginning to take care of themselves.

So in this podcast episode I share what I shared with them:

  • helping them understand how they are part of a larger system in which they are an emotional unit of.
  • helping them understand that we are all "wired" from our early experiences, especially in our family of origin. I talked about our "wiring" around Love and Trust from the work of Terry Hargrave in Restoration Therapy.
  • helping them how they are specifically "wired", by helping them identify their violations of love and trust and connecting their feelings to their coping.
  • helping them to understand what self-care is, and how the practice of it can help them better emotionally self-regulate, therefore, helping them have a better relationship with themselves, and those in and out of the workplace.
  • and ultimately I gave them some practice steps to take home with them.

 

Link to Episode 93

Resources Mentioned in Episode 93

Restoration Therapy

Violations of Love and Trust

Self-Care and Relationships

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