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Rhett Smith Podcast

Therapist + Writer + Speaker In this long-form interview format Rhett explores the lives of various thought leaders to discover what helped them thrive in multiple areas of their lives, and what lessons we can learn from them. Rhett is particularly interested in the intersection of self-care and relationships, and he loves to explore how one can thrive physically, emotionally, mentally and spiritually. He interacts with people such as therapists, athletes, spiritual leaders, entrepreneurs and many others, covering a variety of topics from fitness, leadership, mental health, and spirituality. What would your marriage look like when you are thriving? What does your parenting look like when you are thriving? What does your work look like when you are thriving? What does your faith look like when you are thriving? When we thrive in these areas of our lives we become people who are "life-giving." And when we are "life-givers" we impact all the relationships around us in positive ways. So engage the podcast and discover how you can thrive personally and relationally.
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May 26, 2016

In this episode I explore:

  • the link between anger and depression.
  • the different types of depression.
  • different treatments for depression.
  • reframing depression.

Please listen and subscribe to my podcast in the following places, and then leave a comment letting me know what you liked about the show, or what guest you would like to hear from. Thank you so much for your support.

iTunes -- Stitcher

Player FM -- Libsyn

Resources Mentioned in the Episode

NAMI: National Alliance on Mental Health

NIMH: National Institute of Mental Health

ADAA: Anxiety and Depression Association of America

MAYO: Mayo Clinic

TWLOHA: To Write Love on Her Arms (self-harm, suicide)

I Just Don’t Want to Talk About It: Overcoming the Secret Legacy of Male Depression by Terence Real

Unmasking Male Depression: Recognizing the Root Cause to Many Problems Such as Anger, Resentment, Abusiveness, Silence, Addictions, and Sexual Compulsiveness by Archibald Hart

A Women’s Guide to Overcoming Depression by Archibald Hart and Catherine Hart Weber

A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives by Kelley Brogan M.D. and Kristin Loberg

Let Your Life Speak: Listening for the Voice of Vocation by Parker Palmer

Naming and Navigating Depression in the Lives of Teenagers by Rhett Smith

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