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Rhett Smith Podcast

Therapist + Writer + Speaker In this long-form interview format Rhett explores the lives of various thought leaders to discover what helped them thrive in multiple areas of their lives, and what lessons we can learn from them. Rhett is particularly interested in the intersection of self-care and relationships, and he loves to explore how one can thrive physically, emotionally, mentally and spiritually. He interacts with people such as therapists, athletes, spiritual leaders, entrepreneurs and many others, covering a variety of topics from fitness, leadership, mental health, and spirituality. What would your marriage look like when you are thriving? What does your parenting look like when you are thriving? What does your work look like when you are thriving? What does your faith look like when you are thriving? When we thrive in these areas of our lives we become people who are "life-giving." And when we are "life-givers" we impact all the relationships around us in positive ways. So engage the podcast and discover how you can thrive personally and relationally.
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Jul 27, 2017

A couple of weeks ago, my colleagues and I at Thriiive Practices did a lecture for the Meadow's lecture series on emotional regulation.

 

What is emotional regulation? It's essentially one's ability to control or manage their automatic, reactive responses to an emotional trigger, and instead, respond accordingly (and in a healthy manner). That is my definition of sorts, though I say it a lot of different ways. My mentor Terry Hargrave in my training for Restoration Therapy said at one point to our training group, "emotional regulation is the name of the game." And it is. As you look at the mounting research on the brain, especially through fMRI scans and other data, we find that one's ability to emotionally regulate themselves is the key to healthy relationships. If you want a more thorough definition, read this.

 

Or if you want a really good, but simple understanding of it, check out Dan Siegel's demonstration of his strategy of name it to tame it. I've also written about this strategy here.

 

In this episode I talk about what emotional regulation is and why it's so important.

Resources Mentioned in Episode

Terry Hargrave

Restoration Therapy

Dan Siegel

Tina Payne Bryson

The Whole Brain Child

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