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Rhett Smith Podcast

Therapist + Writer + Speaker In this long-form interview format Rhett explores the lives of various thought leaders to discover what helped them thrive in multiple areas of their lives, and what lessons we can learn from them. Rhett is particularly interested in the intersection of self-care and relationships, and he loves to explore how one can thrive physically, emotionally, mentally and spiritually. He interacts with people such as therapists, athletes, spiritual leaders, entrepreneurs and many others, covering a variety of topics from fitness, leadership, mental health, and spirituality. What would your marriage look like when you are thriving? What does your parenting look like when you are thriving? What does your work look like when you are thriving? What does your faith look like when you are thriving? When we thrive in these areas of our lives we become people who are "life-giving." And when we are "life-givers" we impact all the relationships around us in positive ways. So engage the podcast and discover how you can thrive personally and relationally.
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Jan 6, 2017

I decided to take about a 6 week break from the podcast to focus on my work and family as we entered into a very busy holiday season. It was good to take a break from the podcast as I focused on the New Year ahead.

 

I'm not sure what the podcast will look like in 2017, but I do know there will be one. I would really love to move to more of a guest format, but it's pretty challenging to line up all the details between myself and a guest when I spend most of my week in sessions with clients. But my favorite podcasts that I listen to myself, and my favorite episodes of my podcast, are the ones where the host talks with a guest.

 

So in 2017 expect to hear more guests on my podcast, and it's possible I may move from the 3-4 episodes a month format I've been doing, to maybe just 2 a month. Whatever I can do to maintain high quality is what I will be doing.

 

That being said, the beginning of a New Year gives me an opportunity to think through and reflect on the past year, as well as think about the goals for this coming year.

 

In this episode I:

  • reflect on some goals I achieved in 2016
  • reflect on some goals I failed in 2016.
  • share the books I read in 2016.
  • share my wholistic paradigm for goal setting which is based on the 4 parts of self-care I discussed in Episode 1.
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