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Rhett Smith Podcast

Therapist + Writer + Speaker In this long-form interview format Rhett explores the lives of various thought leaders to discover what helped them thrive in multiple areas of their lives, and what lessons we can learn from them. Rhett is particularly interested in the intersection of self-care and relationships, and he loves to explore how one can thrive physically, emotionally, mentally and spiritually. He interacts with people such as therapists, athletes, spiritual leaders, entrepreneurs and many others, covering a variety of topics from fitness, leadership, mental health, and spirituality. What would your marriage look like when you are thriving? What does your parenting look like when you are thriving? What does your work look like when you are thriving? What does your faith look like when you are thriving? When we thrive in these areas of our lives we become people who are "life-giving." And when we are "life-givers" we impact all the relationships around us in positive ways. So engage the podcast and discover how you can thrive personally and relationally.
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Sep 22, 2017

I talk a lot about anxiety on this podcast. And sometimes anxiety can seem vague or too theoretical, unless one really has experienced. And even then, just talking about it can seem like an intellectual exercise.

 

But today I had a personal experience that really makes concrete what I mean when I talk about a good anxiety...the kind that is there in the midst of peace, and just reminds you of the quality of your relationships. In that case, that anxiety I believe is a gift...it's a reminder of what you have.

 

In this episode I share my experience of dropping my wife off at the Dallas Ft. Worth airport as she was flying to Rwanda. So check out this episode as I share about the anxiety that I experienced as I dropped her off and why I cherish it.

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