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Rhett Smith Podcast

Therapist + Writer + Speaker In this long-form interview format Rhett explores the lives of various thought leaders to discover what helped them thrive in multiple areas of their lives, and what lessons we can learn from them. Rhett is particularly interested in the intersection of self-care and relationships, and he loves to explore how one can thrive physically, emotionally, mentally and spiritually. He interacts with people such as therapists, athletes, spiritual leaders, entrepreneurs and many others, covering a variety of topics from fitness, leadership, mental health, and spirituality. What would your marriage look like when you are thriving? What does your parenting look like when you are thriving? What does your work look like when you are thriving? What does your faith look like when you are thriving? When we thrive in these areas of our lives we become people who are "life-giving." And when we are "life-givers" we impact all the relationships around us in positive ways. So engage the podcast and discover how you can thrive personally and relationally.
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Nov 13, 2017

 

 

Often when I'm working with someone in session I try to think of visual and tangible ways that they can remember some of the things that we are processing together. And what I have noticed a lot about relational interactions is that there tends to be this movement that I have found to be helpful for people.

 

This movement goes something like this: a) Ask for what you need/want/desire; b) But then let go of expectations of what you just asked for; c) And then hold on to yourself. Basically the posture is about opening yourself up to be vulnerable in relationships to communicate what you desire, while at the same time not demanding or holding your spouse to that request. And as you do that, learning to emotionally regulate yourself ("hold on").

 

People who are able to do this in their relationships tend to have very healthy and successful relationships in my opinion.

 

So in this episode I talk explore what it means to:

  • ask for what you want/need/desire
  • let go of those expectations
  • hold on to yourself
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